Overnight Oats - An Everyday Breakfast Essential

In today’s fast-paced world, finding a breakfast that is convenient, nutritious, and delicious can feel like a challenge. Overnight oats is the simple meal prep hack that can fill that void. Beyond their convenience and customizable flavors, overnight oats pack a serious nutritional punch.

The best part of this meal is that:

• Easy to make

• You can meal prep as many as you want and can last up to 3-5 days in the fridge.

• They are highly customizable

• High in whole grains, fiber, vitamins and phytonutrients

• All you need are desired ingredients and wide mouth 16 oz mason jars

Here is my favorite recipe that I have 3-4 times every week.

Ingredients:

• 1/2 cup of Oats

• 1 tbsp Chia seeds

• 2 tbsp Peanut Butter protein powder

• 1 tsp Cinnamon

• 1 tsp Honey

• 1 tsp Vanilla

• 1/2 cup of Frozen Blueberries

• 6 oz of Almond Milk (or whatever milk you have)

• 1-2 tbsp of Greek Yogurt (optional)

Instructions:

1. Get several large wide mouth mason jars

2. First put in half cup of oats

3. Then add the chia seeds, peanut butter powder, cinnamon

4. Shake around so it evens out

5. Add the vanilla and honey

6. Add the blueberries

7. Finally add the milk, close the lid and shake vigorously

8. Store in fridge overnight and can last 3-5 days

9. Serve cold or heat in microwave for 1-2 minutes base on desired temperature

   
   

   

   
   

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